Category: Wellness Corner
-
The Open Championship 2026: Explore Southport and Royal Birkdale
The Open Championship transforms Southport into a bustling hub for golf enthusiasts, attracting over 300,000 visitors. While Royal Birkdale highlights the golfing action, the town offers much more: independent cafés, shops, and a rich cultural scene. Southport invites exploration, encouraging visitors to discover its hidden gems beyond the fairways.
-
New Issue Out Now!
This month’s focus centres on the power of communication and connections in Southport. As various local organisations and individuals begin to collaborate, significant opportunities arise. Highlights include the return of The Open Championship, the new Warehouse Arts Centre, and initiatives supporting young adults. Issue 17 reflects the evolving narrative of the community.
-
Embracing the British Summer: A Guide
This month’s Journey Magazine in Southport reflects on the abrupt transition to summer. As temperatures rise, routines shift dramatically; evenings are spent outdoors and seasonal purchases become essential. The author humorously captures the chaos of summer habits, from garden parties to outdoor work, all while celebrating the vibrant life the season brings to the town.
-
Shift Your Mindset for True Confidence
Anna McNally’s Holiday Prep Guide focuses on building genuine confidence through daily actions rather than appearance. It emphasises practical nutrition, stressing the importance of protein and balanced meals. McNally advocates for a mindset shift towards appreciation and enjoyment, encouraging individuals to celebrate their journey without pressure, fostering a supportive fitness community.
-
Finding Support in Grief: Healing with Hope
Grief can unexpectedly overwhelm individuals during everyday moments, affecting each uniquely. Healing with Hope is a weekly bereavement group by Hope Funeral Care, providing a supportive and informal space for those mourning. Open to all, it offers comfort, conversation, and professional guidance, fostering understanding and connection through shared experiences.
-
Quiet Corners of Southport: A Springtime Retreat
Southport in spring encourages a slower pace, with lighter evenings bringing outdoor seating and vibrant social spots. Places like Marine Lake and Hesketh Park provide tranquil escapes for reflection, while cafés such as Cove and Roxy’s offer welcoming atmospheres for leisurely breaks. Unplanned moments often lead to the most enjoyable experiences.
-
April issue of Southport’s Journey is live.
The latest issue of Southport’s Journey highlights the theme of building confidence in local youth through initiatives like Launchpad, which prepares them for future challenges. It also features community support through the Forget Me Not Café for families facing dementia and showcases ongoing educational projects. Readers are encouraged to contribute stories and ideas.
-
Easter in Southport: Enjoy Simple Pleasures
The Easter holidays can be enjoyed without a rigid schedule, focusing instead on simple pleasures like leisurely walks and coffee breaks. Southport offers various peaceful spots such as Hesketh Park and Ainsdale Sand Dunes. Emphasising a relaxed approach to the season, it highlights local cafes and essential tips for navigating the area.
-
Why Women Are Ditching Apologies in Conversations
STILL NOT SORRY, WHY WOMEN ARE REWRITING HOW THEY SPEAK ABOUT THEMSELVES There comes a point where constant apology begins to sound less like politeness and more like habit. That habit sits quietly in everyday language. Sorry for asking.Sorry for messaging.Sorry for taking your time.Sorry for needing help. The phrase often arrives before anything has…
-
Boxing for Yourself: The Rise of Stress-Free Training
More adults in Southport are embracing boxing-style training not for competition, but for focused, controlled movement that fosters mindfulness and stress relief. This shift challenges stereotypes, as local sessions welcome beginners and promote confidence through skill development. Boxing is now seen as a means for fitness and mental clarity rather than just a competitive sport.